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Sun holidays recommended for boosting immunity
22 Feb 2012
As well as offering fun and relaxation, holidays in sunny destinations can help people improve their immune systems by boosting their levels of vitamin D.
Andrew Johnson, a herbalist and nutritional therapist who has been practising for nearly 30 years, said vitamin D deficiencies are very common, particularly between the months of January and March.
The vitamin - which provides protection against colds and infections - builds up during the summer but diminishes during the winter owing to the lack of sun.
Mr Johnson recommended taking supplements or going on a sun holiday during the colder months, describing the latter as a 'very good thing' that would 'support immunity enormously'.
'This time of year, if you had to do one thing, [taking a holiday] would probably be one of the most important things to do,' he added.
Holidaymakers staying in Europe can enjoy good weather in destinations such as southern Spain, the Greek islands and Turkey during the winter, while those prepared to venture further afield can visit countries like Egypt, the United States and Mexico.
Opodo cheap flights, hotels and car hire - let the journey begin!
Andrew Johnson, a herbalist and nutritional therapist who has been practising for nearly 30 years, said vitamin D deficiencies are very common, particularly between the months of January and March.
The vitamin - which provides protection against colds and infections - builds up during the summer but diminishes during the winter owing to the lack of sun.
Mr Johnson recommended taking supplements or going on a sun holiday during the colder months, describing the latter as a 'very good thing' that would 'support immunity enormously'.
'This time of year, if you had to do one thing, [taking a holiday] would probably be one of the most important things to do,' he added.
Holidaymakers staying in Europe can enjoy good weather in destinations such as southern Spain, the Greek islands and Turkey during the winter, while those prepared to venture further afield can visit countries like Egypt, the United States and Mexico.
Opodo cheap flights, hotels and car hire - let the journey begin!
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